Constipation

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Constipation | Type | Causes | Symptoms | Ayurved | Advice | Home Remedies | Yoga
Constipation is a chronic and common problem in many people all over the world. Every day increase the graph of this kind of disease because of daily routines, type of food those not easily digested even hard to consumption by bowels and eating pattern.
  • Chronic constipation
  • Age related constipation
  • chronic idiopathic constipation
  • functional constipation
  • travel related constipation
  • pregnancy related constipation
  • The main cause is weak and poor digestive system that effect because of eating pattern, daily routines.
  • Not take enough fluid, fiber food like fruits and vegetables.
  • Psychiatric problems, anxiety, depression and stress are also main cause of constipation.
  • Food like oily, spicy, fried and junk food is heavy and difficult to digest.
  • If we take food in disturbed atmosphere like watching television, listening music is also main cause of constipation.
  • Overweight or underweight.
  • Nausea उबकाई
  • Flatulence पेट फूलना
  • Pain at the anus while defecating गुदा में दर्द शौच करते हुए
  • Lack of appetite भूख की कमी
  • Acid eructation एसिड डकार
  • Heaviness of body शरीर का भारीपन
  • Abdominal pain पेट में दर्द
  • Indigestion अपच
  • Bad breath बदबूदार सांस
  • Bloated sensation फूला हुआ सनसनी
  • Bad taste in mouth मुँह में खराब स्वाद
  • Excessive gas in stomach पेट में अत्यधिक गैस
According to ayurveda, constipation is usually Vaata type of disorder. Assimilation and elimination are the two basic needs for natural health. Undigested food and stool accumulate in the stomach and large intestine impair of vaata dosha, resulting in obstruction of the digestive tract.
  • Drink 7-9 glass of water in a day.
  • Eat fiber fruit like banana and apple each day is helpful.
  • Eat whole grains and nuts.
  • Take daily morning and evening walk for at least 30 minutes.
  • Meat is constipating and should be avoided.
  • Meal should be taken in clean relaxed and clam atmosphere.
  • Always take freshly prepared and warm food is helped in easy to digest.
  • Avoid white flour, bread, pizza, white rice
  • Avoid ice cream or cold drinks because of reduce the bowel movement.
  • Take one lemon and extract juice and 2-3 tablespoon of honey. Mix properly in one glass of water and drink it. This remedy will help in acidity of stomach.
  • One tablespoon fennel (सौंफ) and 2-3 tablespoon gulkand (गुलकंद). Take this mixture after lunch will help in constipation problems.
  • Take 3-5 glass of water in the morning. They should also take in evening.
  • Apply 3-4 drops of lukewarm castor oil (गुनगुने अरंडी का तेल) over the navel at night. It will help in clearing the bowel movement.
  • Kapalbhati कपालभाती
  • Agnisar अग्निसार
  • Shavassana शवासन
  • Pavanmuktasana पवनमुक्तासना
  • Usathrasana उस्थ्रासाना
  • Halasana हलासन
  • Sarvangasana सर्वांगासन
  • Makarasana मकरासन
  • bhujangasana भुजंगासन
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