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Depression | Mechanism | Type | Causes | Symptoms | Ayurved | Advice | Home Remedies | Yoga
Anxiety Disorder(चिंता विकार) / Depression(डिप्रेशन)
Generalized Anxiety Disorder (GAD) patients suffer from excessive(अत्यधिक), unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything. Its symptoms could include trembling (कंपना), muscular aches (मांसपेशियों में दर्द), insomnia/sleep disorders (अनिद्रा / नींद संबंधी विकार), abdominal upsets (पेट की गड़बड़ियों), dizziness (चक्कर आना), irritability (चिड़चिड़ापन) and poor concentration (कमज़ोर एकाग्रता).
This process is thought to depend upon prefrontal mechanisms, lesioning of medial prefrontal cortical (mPFC) areas in particular having been shown to disrupt extinction. Recently, it has been argued that these frontal mechanisms are especially crucial to the recall of fear extinction and active inhibition of previously conditioned fear responses. This is thought to involve prefrontal downregulation of amygdala output, with mPFC neurons exciting GABAergic neurons within the basolateral complex of the amygdala or the nearby intercalated cells (ITC), and these, in turn, inhibiting output from the central nucleus of the amygdale.
  • Generalized Anxiety Disorder( सामान्यीकृत चिंता विकार)
  • Social Phobia (सामाजिक भय)
  • Panic Disorder (पैनिक डिसऑर्डर)
  • Agoraphobia (भीड़ से डर लगना)
  • Phobias (भय)
  • Post-Traumatic Stress Disorder (पोस्ट-ट्रॉमेटिक स्ट्रेस डिसऑर्डर)
  • Obsessive-Compulsive Disorder (जुनूनी बाध्यकारी विकार)
The various biological, psychological, and social factors that may cause Anxiety Disorder include: Heredity, Brain chemistry, Personality and Life experiences.
  • Feelings of apprehension or dread (आशंका या भय की भावनाओं)
  • Trouble concentrating (मुसीबत ध्यान केंद्रित)
  • Feeling tense and jumpy
  • Anticipating the worst (सबसे खराब आशंका)
  • Irritability (चिड़चिड़ापन)
  • Restlessness(बेचैनी)
  • Watching for signs of danger (खतरे के संकेत के लिए देखना)
  • Feeling like your mind’s gone blank
  • Nausea
  • Palpitations
  • Sleep disturbances
  • Breathlessness
  • Dry mouth
  • Feeling of panic, fear & uneasiness
  • Cold or sweaty extremities
Ayurveda, which takes a comprehensive view of an individual's physical, emotional and spiritual conditions, attributes anxiety disorder symptoms to aggravated prana (प्राण) vata (वात), a subsidiary of vata dosha (वात दोष) which is associated with worry, anxiety and depression. Prana vata weakens the nervous system and triggers mental imbalance. It also weakens the neuro-hormonal system and nerve impulses. Ayurvedic treatment of anxiety disorder would involve curbing aggravated prana vata and increasing sattva guna, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.
Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended.
  • Take grated fresh coconut (नारियल) 10g, paste of 2-3 almonds (बादाम) (soaked for 6 to 7 hours and peeled), powdered fennel seeds (सौंफ के बीज) 5g , black pepper powder 2g, and powdered rock candy or raw sugar 20g. Mix all the ingredients and drink with saffron (काली मिर्च पाउडर) milk. To prepare saffron milk (केसर दूध), soak 5 to 6 threads of saffron in one teaspoon of milk for 5 to 6 hours. Chew well and eat.
  • Have 1 teaspoonful of licorice root (मुलैठी की जड़) powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator.
  • Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.
  • Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders.
  • Sun Salutation 12 + 2
  • Shavasana (corpse pose)
  • Bhujangasana (cobrea pose - straight hand + bent hand)
  • Shalabhasana (locust pose)
  • Dhanurasana (bow pose) 3 rounds
  • Makarasana
  • Sarwangasana (shoulder stand)
  • Halasana (plough pose)
  • Matsyasana
  • Shavasana
  • Ardha Matsyendrasana (half spinal twist)
  • Paschimottanasana
  • Akarna Dhanurasana Type 1, Akarna Dhanurasana Type 2
  • Ushtrasana
  • Shavasana
  • Trikonasana (Triangle) from both sides
  • Veerasana
  • Shavasana
  • Agnisar (stimulating fire technique)
  • Uddiyan Bandha (abdominal lock)
  • Kapalabhati 5 rounds of 1 min, each
  • Shavasana (corpse pose)
  • Anulom Vilom Deep breathing OR Right nostrill purak & Bhramari Rechak
  • Ujjayi Breathing
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Constipation is a chronic and common problem in many people all over the world. Every day increase the graph of this kind of disease because of daily routines, type of food those not easily digested even hard to consumption by bowels and eating pattern.
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Generalized Anxiety Disorder (GAD) patients suffer from excessive(अत्यधिक), unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything.
Diabetes Mellitus is a chronic metabolic disorder in which the body is unable to make proper use of glucose, resulting in the condition of hyperglycemia (high blood sugar).
When, the thyroid gland makes and releases more thyroid hormone T3 and T4 then body need.
When, the thyroid gland does not make and release enough thyroid hormone T3 and T4 then body need. Thyroid hormone is control on the body’s metabolic energy and process.
High Cholesterol
Having an excessively high level of lipids in your blood (hyperlipidemia) can have an effect on your health.
When, the thyroid gland makes and releases more thyroid hormone T3 and T4 then body need.
Bhagwan Valmiki MandirBhagwan Valmiki Mandir
Swami Raghawanand Ji Maharaj from Delhi Udasin Ashram inaugurated भगवान वाल्मीकि मंदिर (Bhagwan Valmiki Mandir) on the occasion of Valmiki Jayanti in 2015. Valmiki temple is easily accessible from Rohini East metro station.
सहारनपुर और कश्मीर की हालत
कत्ल-ओ-गारत के इस खेल को ,क्यो बढा रहे हो तुम..

दुशमन हर तरफ बैठा है ,पर खुद पर पत्थर चला रहे हो तुम...
मसखरी - Maskhari
ऐसा लग रहा है कि विजय माल्या रॉयल चैलेंजर्स बंगलौर टीम के खिलाडियों का पैसा भी दबा कर भगे हैं , आईपीएल में उन बेचारों का मारे अफ़सोस के परफॉरमेंस ही बिगड़ गया 🙂
घुरपेँच - Ghurpainch
आज लोगों को कब Sorry, Excuse Me, Thank You बोलना है, पता है।
पर सामने-वाले को हिन्दी मे आप (तू नहीं) बोलना होता है, बस ये नहीं पता।
मेरा नमस्ते कहना...
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अतः X चाहते हैं कि Y, Z को आज एक बार और प्रणाम करें।
अर्थात Y, Z से आज, एक बार और विनम्रता पूर्वक संवाद स्थापित करें।
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प्रेरक कथा: मैं ना होता तो क्या होता ?
पर हनुमान जी, प्रभु श्रीराम से कहते है...
प्रभु, यदि मैं लंका न जाता, तो मेरे जीवन में बड़ी कमी रह जाती। विभीषण का घर जब तक मैंने नही देखा था, तब तक मुझे लगता था, कि लंका में भला सन्त कहाँ मिलेंगे...
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दिल्ली के प्रसिद्ध वाल्मीकि मंदिर!
Maharishi Valmiki is considered as the first poet of Sanskrit language. Indian valmiki samaj worship him as a God. List of Bhagwan Valmiki temples of New Delhi, Noida, Ghaziabad, and Gurugram.
दिल्ली के प्रसिद्ध श्री शनिदेव मंदिर - 25 May 2017
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List of top famous Shri Shanidev temples in New Delhi, Noida, Gurugram and Ghaziabad...
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