Insomnia

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Insomnia | Type | Causes | Symptoms | Ayurved | Advice | Home Remedies | Yoga
When, the thyroid gland makes and releases more thyroid hormone T3 and T4 then body need. Weight loss, rapid heart-beat, problems in sleeping, change in menstrual patterns is some symptoms show in hyperthyroidism disorder’s person.
  • Acute insomnia
  • Chronic insomnia
  • Transient insomnia
  • Comorbid insomnia
  • Onset insomnia
  • Maintenance insomnia
  • Take lot of stress on mind and anxiety
  • Take caffeine and alcoholic rich food
  • Illness
  • Emotional and physical stress
  • Cold, high blood pressure, asthma, and depression may have interfere in sleep
  • Difficult to sleep at night - रात में सोने के लिए मुश्किल
  • Walking up during the night - रात के दौरान जागने
  • Sleepiness during day - दिन के दौरान झपकी
  • Irritability - चिड़चिड़ापन
  • Loss in memory concentration - स्मृति एकाग्रता में नुकसान
In the Ayurveda insomnia is known as Anindra. According to Ayurveda insomnia responsible for three dosha unbalancing are Tarpak Kapha, Sadhak Pita, Prana Vata.

Tarpak kapha is imbalance cause poor nourishment of brain cell and also responsible for the insomnia. Sadhak pita is located in heart. It controls emotion, stress, desire and spirituality. When it is imbalance then causes insomnia. Prana vata makes nervous system sensitive and also responsible for anxiety, worry and insomnia.
  • Avoid alcoholic and caffeine rich type food products
  • Use butter and processed butter more while during diet
  • Take food those rich in nutrition like protein and carbohydrates
  • Take body massage before the bath
  • Avoid late night sleep and watching movie and TV also
  • Have salad more in diet every day
  • Nuts like almonds, walnuts, sesame seeds, pumpkin seeds, and peanuts in your daily diet.
  • Massage your feet with lukewarm mustard oil (सरसों का तेल) 2-3 times a day and before going to bed.
  • Sprinkle 1 teaspoon of cumin (जीरा) on a sliced banana. Eat at night regularly.
  • Have 1 teaspoon of licorice root (मुलैठी की जड़ ) powder with a glass of milk on an empty stomach in the morning.
  • Boil 3 grams of fresh mint (पुदीना) leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
  • Have a glass of whole milk with green cardamom (इलायची) powder before going to bed.
  • Surya Namaskar - सूर्य नमस्कार
  • Bhujangasana - भुजंगासन
  • Makarasana - मकरासन
  • Ardha Pashimotanasana - अर्ध पशिमोत्तनासना
  • Paschimottanasana - पश्चिमोत्तानासन
  • Sarvangasana - सर्वांगासन
  • Matsyasana - मत्स्यासन
  • Anulom vilom - अनुलोम विलोम
  • Brhambhari - ब्रह्मभरी
  • Savasana - सवासना
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Hyperthyroidism
When, the thyroid gland makes and releases more thyroid hormone T3 and T4 then body need.
Hypothyroidism
When, the thyroid gland does not make and release enough thyroid hormone T3 and T4 then body need. Thyroid hormone is control on the body’s metabolic energy and process.
High Cholesterol
Having an excessively high level of lipids in your blood (hyperlipidemia) can have an effect on your health.
Insomnia
When, the thyroid gland makes and releases more thyroid hormone T3 and T4 then body need.
Chhatarpur MandirChhatarpur Mandir
छत्तरपुर मंदिर (Chhatarpur Mandir) a group of temples like Maa Katyayani Mandir, Shri Laxmi Vinayak Mandir, Baba Jharpeer Mandir, Markandeya Mandapam, 101 feet Hanuman Murti. Temple popularly known as श्री आद्या कत्यायानी शक्ति पीठ मंदिर (Shri Adya Katyayani Shaktipeeth Mandir)
Maskhari - मसखरी
सरकारी लालबत्ती पर तो रोक लग गई, परन्तु अपार ऊर्जा के भंडार, अति उत्साहित एवं स्वघोषित दबंग टाइप के होनहार नौजवान लोग जो मंगनी की मोटर साईकिल पर भी भोंपू लगा कर रात-दिन पों-पों करते रहते हैं, उनका क्या होगा?
कटी मेरी पतंग मांझे के हाथों ही...
कटी मेरी पतंग मांझे के हाथों ही, हमें फ़र्क़ था माझे पर नाज था!!
डूवी मेरी कश्ती पतवार के हाथो ही, हमें फ़र्क़ था पतवार पर नाज था!!
मेरे वजूद पर अंकुश, लगाने का सुनाते है फरमान!!
सांस लेने पर प्रतिबंध जैसे, संसार पर हम है भार!!
न लव्ज न सोंच न स्वप्न, विन आत्मा है पाषाण!!
घुरपेँच - Ghurpainch
सर्च करो इंडिया के फेमस फेस्टिवल्स?
टॉप 15 मे से, स्वतंत्रता दिवस, गणतंत्रता दिवस और गाँधी जयंती नही मिलेंगे आपको..
फिर भी हम राष्ट्रवादी नौजवान हैं।
Katappa Ne Bahubali Kyu Mara?
कटप्पा ने बाहुबली क्यों मारा?
...भारत को! ये जानना ज़्यादा इम्पोर्टेंट है क्या...?
भजन: सर को झुकालो, शेरावाली को मानलो।
सर को झुकालो, शेरावाली को मानलो, चलो दर्शन पालो चल के।
करती मेहरबानीयाँ, करती मेहरबानियां॥
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स्वच्छ भारत अभियान - Swachh Bharat Abhiyan
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