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Insomnia | Type | Causes | Symptoms | Ayurved | Advice | Home Remedies | Yoga
When, the thyroid gland makes and releases more thyroid hormone T3 and T4 then body need. Weight loss, rapid heart-beat, problems in sleeping, change in menstrual patterns is some symptoms show in hyperthyroidism disorder’s person.
  • Acute insomnia
  • Chronic insomnia
  • Transient insomnia
  • Comorbid insomnia
  • Onset insomnia
  • Maintenance insomnia
  • Take lot of stress on mind and anxiety
  • Take caffeine and alcoholic rich food
  • Illness
  • Emotional and physical stress
  • Cold, high blood pressure, asthma, and depression may have interfere in sleep
  • Difficult to sleep at night - रात में सोने के लिए मुश्किल
  • Walking up during the night - रात के दौरान जागने
  • Sleepiness during day - दिन के दौरान झपकी
  • Irritability - चिड़चिड़ापन
  • Loss in memory concentration - स्मृति एकाग्रता में नुकसान
In the Ayurveda insomnia is known as Anindra. According to Ayurveda insomnia responsible for three dosha unbalancing are Tarpak Kapha, Sadhak Pita, Prana Vata.

Tarpak kapha is imbalance cause poor nourishment of brain cell and also responsible for the insomnia. Sadhak pita is located in heart. It controls emotion, stress, desire and spirituality. When it is imbalance then causes insomnia. Prana vata makes nervous system sensitive and also responsible for anxiety, worry and insomnia.
  • Avoid alcoholic and caffeine rich type food products
  • Use butter and processed butter more while during diet
  • Take food those rich in nutrition like protein and carbohydrates
  • Take body massage before the bath
  • Avoid late night sleep and watching movie and TV also
  • Have salad more in diet every day
  • Nuts like almonds, walnuts, sesame seeds, pumpkin seeds, and peanuts in your daily diet.
  • Massage your feet with lukewarm mustard oil (सरसों का तेल) 2-3 times a day and before going to bed.
  • Sprinkle 1 teaspoon of cumin (जीरा) on a sliced banana. Eat at night regularly.
  • Have 1 teaspoon of licorice root (मुलैठी की जड़ ) powder with a glass of milk on an empty stomach in the morning.
  • Boil 3 grams of fresh mint (पुदीना) leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
  • Have a glass of whole milk with green cardamom (इलायची) powder before going to bed.
  • Surya Namaskar - सूर्य नमस्कार
  • Bhujangasana - भुजंगासन
  • Makarasana - मकरासन
  • Ardha Pashimotanasana - अर्ध पशिमोत्तनासना
  • Paschimottanasana - पश्चिमोत्तानासन
  • Sarvangasana - सर्वांगासन
  • Matsyasana - मत्स्यासन
  • Anulom vilom - अनुलोम विलोम
  • Brhambhari - ब्रह्मभरी
  • Savasana - सवासना
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