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Migraine | Type | Causes | Symptoms | Ayurved | Advice | Home Remedies | Yoga
Migraine is a one kind of the excessive, intense painful headache. Migraine is a result of some specific changes in mind during lot of stress on mind, light, sound, smells occur. Migraine pain begins in the around the head and particular aria of head then around the eyes and quietly gets worse.
  • Status migrainosus
  • Hemicranias continua
  • Ocular migraine
  • Cluster headaches
  • Sinus headaches
  • Tension headaches
Till now the exact cause of migraine is not understood, it may be genetically or weather change occurs. Change in environmental condition like summer to winter, disturb or missing a meal routine, take lot of stress on mind like job stress, emotional stress, breaking relationship so on these are some factors causes the migraine. Alcoholic and type of foods are consumption in daily routine also causes migraine.

Listen loud music or loud noises, allergic reaction, smoking, hard physical work, long exposures to computer and television screen could lead to migraine.

  • Fatigue थकान
  • Headache सिरदर्द
  • Depression अवसाद
  • Stiff muscles कड़ी मांसपेशियों
  • Vomiting उल्टी
  • Constipation कब्ज
  • Hyperactivity सक्रियता
  • Vision loss दृष्टि खोना
  • Speech and language problems भाषा की समस्याओं
  • Irritability चिड़चिड़ापन
According to Ayurveda, breaking and improper diet and life style causes migraine and also causes aggravation of pitta in the body. So that digestive impurities also created by the aggravated state of pitta. These impurities also called Ama. This Ama stored in the mind channel that’s why becoming the cause of migraine pain in the mind.;
  • Take proper diet on the appropriate time not break daily routine of taking meal.
  • Diet should be full on nutrition.
  • Don’t take high rich salty and spicy food because this type of food increases the pitta level of the body.
  • Take 2 to 3 letters of water in a single day.
  • Consumption fiber fruit, vegetables, and whole grains.
  • Avoid dairy product, alcoholic product, tea, and caffeine refined product.
  • Bhringraj oil good for head massage so that head massage with the bhringraj oil once in a day. It may help in improve in your nervous system.
  • Do pranayama early in the morning it may help you in the remove all kind of stress on the mind.
  • Take the cardamom (इलायची) seed and make a powder. Take this 1 tablespoon powder and mix in a glass of water once in a day.
  • Mix ½ tablespoon of clove powder (लौंग पाउडर) with 2 tablespoon of cinnamon oil (दालचीनी का तेल). Apply this past on the affected area for 15-30 minutes according to pain relief.
  • Brahmi powder and Ashwgandha powder are two ayurvedic herbs for brain. Take one tablespoon with the milk before sleep brahmi or ashwgandha.
  • Surya namaskar सूर्य नमस्कार
  • Bhujangasana भुजंगासन
  • Makarasana मकरासन
  • Shalabhasana शलभासन
  • Dhanurasana धनुरासन
  • Ushtrasana उष्ट्रासन
  • Veerasana वीरासन
  • Paschimottanasana पश्चिमोत्तानासन
  • Sarvangasana सर्वांगासन
  • Matsyasana मत्स्यासन
  • Anulom vilom अनुलोम विलोम
  • Brhambhari ब्रह्मभरी
  • Savasana सवासना
  • Uddiyan bandha उड्डीयान बंधा
  • Kapalbhati कपालभाति
  • Ujjayi उज्जायी
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